Your own private wellness pod in East London. This contrast therapy session gives you exclusive access to a fully private pod featuring: • Infrared sauna (heated up to 70°C) • Refrigerated cold plunge (3–15°C) • Shower and private changing area • Sonos speaker to personalise your session Choose between a 20-minute express reset or a 40-minute extended session, depending on how much time you’d like to spend moving between heat and cold. The 20-minute session is ideal for a focused, efficient recharge. The 40-minute session allows time to slow down, complete multiple hot–cold cycles, and fully unwind. Infrared heat works differently from traditional sauna, using radiant warmth to gently penetrate the body and encourage deep relaxation, recovery and circulation support. All sessions are completely private. Please note: Sessions are available in 20- or 40-minute formats. The booking calendar may display rounded time blocks due to system formatting, but your selected session length will be honoured in full.

House rules

• Please arrive 10 minutes before your session begins. Sessions run back-to-back with a buffer to allow for cleaning between guests. • Bring swimwear. Towels and flip flops are provided for your comfort. • Please shower before entering the cold plunge. • No glass is permitted inside the pod. • Sessions are for guests aged 18+. Guests aged 15–17 may attend when accompanied by an adult. • Contrast therapy may not be suitable for everyone. If you have any medical concerns, please consult a healthcare professional before using the facilities. Not recommended during pregnancy.

Usage Guidelines

Before Your Session Arrive a few minutes early so you can settle in comfortably before your booking begins. Bring swimwear. Towels and flip flops are provided. We recommend arriving well hydrated. During Your Session You’ll enjoy exclusive access to your private contrast pod for 40 minutes. Move between sauna, cold plunge and shower at your own pace. There is no prescribed structure — follow your body’s cues, rest when needed, and keep your experience steady and unhurried. Showering Please shower before entering the plunge and rinse between heat and cold immersion. This supports both hygiene and gradual temperature transition. The plunge baths are continuously filtered and treated to maintain water quality. Health & Safety Contrast therapy may not be suitable for individuals with certain medical conditions. If you have any concerns, please consult a healthcare professional before using the facilities. Guests must be 18+ to attend alone. Those aged 15–17 may attend a dual session when accompanied by an adult. Solo Booking This listing is for one guest. If you’d like to attend with a partner or friend, please select the Dual session listing.