Join Sauna Master and Cold Water Instructor Lucy Wright for a deeply restorative afternoon of traditional sauna rituals, cold water immersion and connection with nature in the stunning surroundings of The Forge, North Wales. Through guided heat, cold and relaxation practices, you'll experience the benefits of contrast therapy while enjoying the warmth of a wood-fired lakeside sauna, natural swimming pond and the peaceful beauty of the Welsh countryside. Whether you're completely new to sauna culture or already enjoy cold water immersion, this welcoming small-group experience is designed to leave you feeling refreshed, grounded and restored.

Location

The Forge, Cae Einion, Corwen, Denbighshire, Wales, LL21 9BY

Dates

6th August 2026

Escape Duration

2-4pm

Included in your escape

• Guided sauna ritual led by Sauna Master Lucy Wright • Traditional leaf whisking and aromatherapy experience • Wood-fired lakeside sauna overlooking the wildlife pond • Guided contrast therapy and cold water immersion • Access to the natural swimming pond throughout the session • Changing facilities and outdoor relaxation areas • Herbal teas and light refreshments • Small group experience (maximum 8 guests)

What to plan for yourself

• Swimwear suitable for sauna and cold water immersion • Two towels (one for sauna use and one for drying afterwards) • Refillable water bottle • Warm, comfortable clothing for relaxing between rounds • Flip-flops or outdoor footwear for moving between the sauna and pond • Any personal toiletries you may wish to use

Safety & Experience Level

Suitable for complete beginners and experienced sauna-goers alike. Lucy will guide guests through the sauna ritual, contrast therapy and cold water immersion experience, with plenty of opportunity to participate at a pace that feels comfortable. There is no pressure to enter the water or complete every element of the session. Guests should be in reasonable health and comfortable entering a natural swimming pond. If you have any medical conditions, are pregnant, or have concerns about heat exposure or cold water immersion, please seek appropriate medical advice before attending.