Step into Zen Den’s cosy, wood-fired sauna and escape the stresses of everyday life. Nestled in stunning natural locations across Yorkshire and Lancashire, our sessions combine deep heat, nature, and optional cold-water dips for a powerful mind–body reset. 🔥 What to expect: • 10–15 minutes in the wood-fired sauna, followed by a refreshing dip in the pond (optional) • Repeat the cycle to awaken your body and clear your mind • Gentle guidance from Natalie, your host, who brings energy and care to each session ✨ Perfect for: • Wellness seekers • Outdoor lovers • Groups of friends or solo adventurers • Anyone wanting to try the benefits of contrast therapy

House rules

•Guests must be 18+ (under 18s only with guardian present) • Do not attend if under the influence of alcohol​/​drugs • No adding wood to the stove – staff only • Respect fellow guests and the shared space • Please listen carefully to safety instructions

Usage Guidelines

• Maximum sauna time: 60 minutes per booking • Bring swimwear, towel, and water to stay hydrated • If you feel unwell (dizzy, faint, nauseous), leave the sauna immediately • Cold-water immersion is optional – enter slowly, stay within your depth, and never go in alone • Participation is voluntary; you may stop at any time