Hi, I’m Frieda, a certified practitioner of Watsu® and Flydeeper water therapy. I offer sessions that combine gentle movement, stretching, and massage in warm water to help ease pain, reduce stress, improve sleep, and support overall wellbeing. During each session, you’ll be supported by the buoyancy of the water and guided through gentle movements designed to release tension and calm the nervous system. Whether you’re recovering from injury, managing anxiety, or simply looking for a relaxing experience, water therapy provides a soothing and restorative environment. Sessions begin with a brief check-in before moving into a warm, shallow pool, where floats help support your body as you relax and move gently through the water. I also offer sessions in your home pool or swim spa for convenience and privacy. If you’d like to learn more about how water therapy could benefit you, please get in touch for a free phone consultation.

Service Offered

I offer Watsu® and Flydeeper water therapy in warm water, tailored to your needs. This gentle, immersive experience promotes deep relaxation, reduces stress, and can help improve sleep. It supports natural mobility, eases muscle and joint tension, calms the nervous system, and brings a sense of emotional balance. The water nurtures connection, trust, and a deeper sense of calm. Sessions are suitable for all ages and experience levels, and can be booked 1:1, with couples, families, or in group settings. Facilitated in warm, shallow pools—including home pools, swim spas, or hot tubs.

Areas Covered

London and within 1 hour travel distance by public transport.

Booking Information

Please message me via SwimNest Visit my website water-wellness.co.uk and instagram @waterwellnessuk