Exclusive sauna, ice bath & hot tub sessions designed for connection, recovery, and deep relaxation. Come together. Slow down. Reset — in your own time. The Mindful Monkey’s private wellness hire offers exclusive access to our outdoor sauna, ice bath, and hot tub for you and your group. Whether you’re celebrating a special occasion, supporting post-training recovery, or simply carving out uninterrupted time together, private sessions allow you to shape the experience around your group’s needs. Unhurried, guided, and fully your own. 🔥 What’s Included 🔥 Outdoor Sauna Enjoy exclusive use of our electric outdoor sauna, surrounded by nature. Gentle, consistent heat helps relax muscles, support circulation, and create space to unwind together. ❄️ Ice Bath Cool off in our controlled-temperature ice bath to refresh the body and support recovery. Guests are free to participate as much or as little as they wish. 🫧 Outdoor Hot Tub Settle into the outdoor hot tub to ease tension, calm the nervous system, and bring your session to a deeply relaxed close. 🌞 Your Private Session • 1-hour exclusive session • Private use of all facilities • Calm, unhurried pace • Friendly on-site guidance throughout • Move freely between heat, cold, and rest This experience is designed to feel relaxed and intentional — without the presence of other guests. Session times: Please select one of the following start times when booking: 7:00am, 8:15am, 9:30am, 10:45am, 12:00pm, 1:15pm, 2:30pm, 3:45pm, 5:00pm, 6:15pm. Sessions last 1 hour, with short breaks between bookings. If the calendar shows additional 15-minute options, please ignore these and choose one of the times listed above.

House rules

• Adults only (18+). • Please arrive 5 minutes before your session start time to allow for a relaxed check-in. • Sessions start and finish promptly to respect other guests and cleaning schedules. • No alcohol, smoking, vaping, or recreational drugs permitted on site. • Please treat the space, equipment, and surrounding environment with care and respect. • Outdoor footwear should be worn when moving between facilities. • Personal belongings are brought at your own risk — please leave valuables at home. • Any aggressive, unsafe, or inappropriate behaviour will result in the session being ended without refund. • All guests must have completed the online waiver before arrival.

Usage Guidelines

• This is a wellness experience, not a medical treatment. Please listen to your body at all times. • Move slowly between heat, cold, and rest — there is no pressure to complete a full contrast cycle. • Stay hydrated throughout your session and take breaks whenever needed. • If you feel dizzy, unwell, or uncomfortable at any point, exit the facility immediately and inform staff. • Do not use the sauna, ice bath, or hot tub if you are under the influence of alcohol or drugs. • If you have any existing medical conditions (including heart conditions, blood pressure concerns, pregnancy, recent surgery, open wounds, illness, or fever), please consult your GP or speak with us before booking. • Shower before entering the sauna or hot tub if facilities are available. • Always follow staff guidance and on-site signage. • Participation is at your own risk and subject to acceptance of the waiver.