Escape the pace of everyday life and join a small group sauna experience in the heart of the Carmarthenshire countryside. Set amongst eight acres of peaceful woodland, these social sessions invite you to slow down, reconnect and embrace the restorative power of heat, cold and nature. Gather around the wood-fired sauna with like-minded people in a welcoming atmosphere intentionally limited to small groups. Move between the warmth of the sauna and the refreshing cold plunge at your own pace, or simply sit outside with a cup of tea and take in the sounds of the woodland around you. Guests are welcome to explore Oak Farm's eight acres of woodland throughout their visit. Inspired by the principles of forest bathing, take time to wander beneath the trees, notice the changing light, listen to birdsong and reconnect with the natural world around you. There is no technique to master and no expectation to "do" anything — simply the invitation to slow down and be present in nature. No experience is necessary and there is no expectation to do anything beyond your comfort level. Whether you're new to sauna culture or a regular practitioner, guidance is always available and you're encouraged to participate in a way that feels right for you. Come as you are. Leave feeling calmer, clearer and more connected.

House rules

To ensure a safe and enjoyable experience for everyone: • Swimwear must be worn at all times. Nudity is not permitted. • Please sit on a towel whilst using the sauna. • Children under 8 years old are not permitted. • Children under 16 must be supervised by a responsible adult. • Please respect other guests and keep noise to a considerate level. • Alcohol and recreational drugs must not be consumed before or during your session. • Photography of other guests should only take place with their permission. • Please leave the space as you found it and dispose of any waste responsibly.

Usage Guidelines

• Arrive well hydrated and continue to drink fluids throughout your session. • Use the sauna and cold plunge at your own pace and within your comfort level. • Do not use the sauna if you feel unwell or have been advised against heat exposure by a healthcare professional. • Consult your GP before attending if you are pregnant or have cardiovascular, circulatory or blood pressure conditions. • Avoid using the sauna after consuming alcohol, following a substantial meal, or with open wounds or infectious skin conditions. • Follow all guidance provided by the Oak Farm team regarding safe use of the facilities.