Escape into the woods for a wood-fired sauna and cold plunge experience at Mamhead, set within peaceful Forestry England woodland in South Devon. You Can Sauna brings together traditional sauna heat, cold-water immersion and the calm of the forest in a relaxed shared session designed to help you switch off, reset and reconnect. Warm up beside the wood-fired stove, cool down in one of the outdoor cold plunges, then take a moment around the fire pit before heading back in for another round. 🔥 Traditional wood-fired sauna ❄️ Outdoor cold plunges 🌲 Peaceful woodland setting 🔥 Outdoor fire pit and relaxation space 👥 Relaxed shared sauna sessions Whether you’re a regular sauna-goer or experiencing hot-and-cold contrast for the first time, the You Can Sauna team will be on hand throughout the session. Your session Shared sauna sessions last approximately 55 minutes. Simply choose your preferred available time, select the number of guests and submit your booking request. Once accepted, your session is confirmed. What to bring Mamhead is an off-grid woodland location, so please come prepared. Bring: • Clean swimwear • Two towels — one to sit on and one for afterwards • At least 1 litre of drinking water per person • Suitable outdoor footwear • Warm layers or a robe for afterwards • A change of clothes • A bag for wet items Please shower before arriving. There is no mains drinking water or shower facility at the site, so make sure you bring enough water for your visit. Getting there The sauna is located at Mamhead, Forestry England, within easy reach of Exeter, Newton Abbot and the surrounding South Devon area. Mamhead Forestry England Car Park EX6 8HX what3words: logbook.stones.quiet From the car park, the sauna is just a short walk through the woodland. Follow the signs towards the sauna. Parking charges may apply. Forestry England members may be eligible for free parking.

House rules

• Please arrive approximately 10 minutes before your session. • Arrive clean and showered, as there are no shower facilities at the site. • Clean swimwear must be worn in the sauna. • Bring two towels and always sit on a towel inside the sauna. • Remove outdoor footwear before entering the sauna. • Bring plenty of drinking water and stay hydrated throughout your visit. • Do not attend under the influence of alcohol or recreational drugs. • Do not touch or tend the sauna stove, chimney, rocks or fire equipment. • Only use water provided or approved by the sauna host on the sauna stones. • Respect other guests and keep noise at a considerate level. • Ask permission before photographing other guests. • Follow all guidance given by the You Can Sauna team. • Children and younger guests must comply with You Can Sauna's current age and supervision requirements.

Usage Guidelines

Sauna and cold-water immersion expose the body to significant changes in temperature. Please listen to your body and take breaks whenever needed. • Keep individual sauna rounds relatively short rather than remaining in the heat continuously. • Cool down between rounds. • Enter the cold plunge gradually and carefully. • Never use the cold plunge if you feel dizzy, faint or unwell. • Stay hydrated throughout the experience. • Leave the sauna immediately if you feel light-headed, nauseous, excessively uncomfortable or otherwise unwell. • Take care when moving around the site, as this is a natural woodland environment and surfaces may be uneven or slippery. • Remove jewellery or other items that may become uncomfortable in high temperatures. • Do not attend if you are currently unwell or have a contagious illness. • If you are pregnant, have a heart or circulatory condition, blood-pressure problems, epilepsy, diabetes, a recent operation or injury, or any other medical condition that could be affected by heat or cold exposure, seek appropriate medical advice before attending. • If you are unsure whether sauna or cold-water immersion is suitable for you, speak to a healthcare professional before booking. • Always follow the instructions of your sauna host during your visit.