Welcome to Sauna Cwtch — a lakeside sanctuary of warmth, connection and calm, set within the beautiful natural surroundings of Park in the Past, Hope. More than just a sauna, Sauna Cwtch is a community space built around the grounding elements of fire, water and nature. Inspired by the Welsh word “Cwtch” — meaning more than just a cuddle, but a feeling of deep comfort, warmth and belonging — every visit invites you to slow down, breathe deeply and feel at home. Step inside our Swedish-designed wood-fired saunas, where the warm glow of the fire and the scent of burning wood create a soothing atmosphere. As the heat envelops you, tension melts away and your mind eases into the peaceful tempo of nature. Outside, the lake glistens — offering the perfect cold-water dip to awaken your senses and leave you feeling refreshed, invigorated and fully alive. Whether you’re seeking recovery, relaxation, mental clarity or simply a moment of stillness, Sauna Cwtch is a welcoming space where everyone belongs. What’s Included 🔥 Full wood-fired sauna experience 💦 Optional lake dipping to invigorate body and mind 🤝 Warm, community-led atmosphere ⛺️ Changing facilities in a cosy, wood-heated bell tent 🌿 Access to the wider Park in the Past grounds Winter Session Timetable Across Saturday and Sunday, we offer communal sessions at the following times: 09:45 • 10:45 • 11:45 • 12:45 • 13:45 Please only select these times from the drop-down menu when booking. What3Words: ​/​​/​​/​purified.relaxing.scripted

House rules

• Follow all guidance from the Sauna Cwtch team. • If you have medical conditions or are pregnant, please check with your doctor before attending. • No alcohol or drugs before or during your session. • Bring a towel and always sit on your towel in the sauna. • Swimwear required — no nudity. • Remove shoes before entering the sauna. • Keep noise respectful. • Tidy up and dispose of rubbish. • Under 16s cannot use the sauna; 16–17s must be supervised (1 adult per 2 children). • No sauna whisks, scrubs, or exfoliating items. • Any damage to the sauna or facilities may incur charges.

Usage Guidelines

🔥 Sauna Rules • Follow all staff instructions. • If you have medical conditions or are pregnant, check with a doctor first. • No alcohol or drugs — ever. • Stay hydrated; bring water. • The stove, chimney and rocks are extremely hot — don’t touch. • Add water to the rocks carefully, from the furthest point. • Sit on a towel; remove shoes. • Limit sauna rounds to 5–15 mins (max 20). • Swimwear only — no nudity or metal fastenings. • Don’t add firewood; staff only. • No whisks, scrubs or exfoliating tools. ❄️ Lake Dipping ​/​ Swimming • Enter the water at your own risk. • Assess the conditions and your ability before entering. • Tow float required if swimming outside the designated dip area. • Sauna Cwtch does not supervise swimmers and accepts no liability. 👨‍👩‍👧 Children • Under 16s cannot use the sauna. • Ages 16+ must be supervised (1 adult per 2 children). 🚶 Around the Site • Take care on uneven ground and when entering​/​exiting the sauna. • Don’t dry towels​/​clothes on the stove. • Clean up after yourself. • Damage to facilities may result in charges. ⚠️ Liability By booking, you accept all risks linked to heat, cold water and outdoor conditions.