Immerse yourself in a restorative Finnish-style sauna ritual at the stunning Castle Ward estate — the filming location of Winterfell from Game of Thrones. Sudor Sauna brings you an authentic wood-fired experience designed to reconnect you with nature, reset the mind, and invigorate the body. Your 45-minute communal session includes: 🔥 Heat — Step inside the traditional wood-fired sauna and let the warmth soothe muscles, boost circulation, and melt stress away. ❄️ Cold — When you’re ready, head outside and take a refreshing cold dip in Strangford Lough or a cold-bath plunge — the ultimate ways to awaken your senses and amplify the health benefits. 🌿 Ritual — Slow down, breathe deeply, and repeat the hot-cold cycle as many times as you like. ✨ Optional enhancements — Birch-twig activation, trail-walking, forest bathing, and even the famous “Jungle Shower” depending on the location and season. Sudor’s wellness approach is simple: quality, nature-led, and deeply grounding. Whether you’re looking to intensify your sauna practice, unwind with friends, or simply experience the power of heat and cold, Castle Ward offers a unique setting like no other. Perfect for individuals, couples, and small groups looking to relax, reset, and reconnect.

House rules

• Arrive 5–10 minutes before your session • Towels, swimwear, and water bottle required • No glass containers • Anyone feeling unwell, pregnant, or with certain medical conditions should seek advice before using a sauna • Respect the space, staff, and other guests • Leave promptly at the end of your session to allow cleaning for the next group

Usage Guidelines

• Take part at your own risk and disclose any health conditions before joining • Seek GP advice if pregnant, taking medication, or if you have heart, cardiovascular, breathing, blood pressure, joint or neurological conditions • Listen to your body — exit the sauna if you feel faint, dizzy or unwell • Alternate heat and cold gradually and at your own pace • Increase circulation using birch twigs if offered, but only if comfortable • Enter cold water slowly and be aware of water conditions; access to open water is your own responsibility • Stay hydrated and avoid alcohol before or during your session • You may stop or withdraw from any part of the activity at any time