Step away from the everyday and spend a restorative afternoon immersed in movement, mindfulness and nature at a peaceful private lake near Lewes. Bliss Lake Retreat is a relaxed water wellness experience designed to help you slow down, reconnect and leave feeling lighter. After arriving at the lake and settling into the surroundings, you’ll take to the water on your paddleboard for gentle movement, mindful paddling and SUP yoga. There is no pressure to perform and no need for previous paddleboarding or yoga experience. The focus is on enjoying the water, moving at your own pace and making space to simply be. You’ll have time to float, take in the views, connect with the group and settle back for a deeply relaxing floating savasana. Whether you’re looking for a reset, a different kind of day retreat or simply more time outside, Bliss Lake Retreat offers a calm and welcoming escape in beautiful surroundings. What you’ll experience - Guided paddleboarding and SUP yoga - Gentle movement and mindful stretching - Time to float, relax and enjoy the lake - Breathwork and a floating savasana - Supportive instruction throughout - A peaceful small-group wellness experience

Location

Swanborough Lakes, Swanborough, near Lewes, Iford, East Sussex, BN7 3NF. The retreat takes place at a peaceful private lake surrounded by countryside. Full arrival and meeting instructions will be provided after booking.

Dates

Wednesday 19 August 2026 12:30pm–4:30pm

Escape Duration

Half-day retreat — 4 hours

Included in your escape

• Guided SUP Yoga and mindful movement session • Paddleboard, paddle and buoyancy aid • Experienced instructor • Breathwork and relaxation practices • Floating savasana • Access to the private lake setting • Time to unwind and connect with nature

What to plan for yourself

• Comfortable clothing suitable for movement • Swimwear (optional if you'd like to enter the water) • Towel • Drinking water • Sunscreen and a hat in warm weather • A change of clothes for after the session

Safety & Experience Level

• Suitable for beginners with no previous SUP yoga experience required. • Participants should be comfortable spending time on the water. • A safety briefing is provided before the session. • Buoyancy aids and paddleboarding equipment are included. • Please inform your instructor of any medical conditions or injuries before the retreat. • Weather conditions may require the event to be amended or rescheduled for safety.