Experience an authentic Nordic wood-fired sauna and cold plunge beside the water at Salthouse Broad. Set amongst the open water and natural surroundings of the Norfolk Broads, this shared sauna session offers an hour to slow down, warm through and reset. Move between the wood-fired heat, fresh air and optional cold plunge at your own pace, enjoying a simple contrast ritual shaped by nature. FYR Ritual’s community sessions are welcoming and relaxed, making them ideal for regular sauna-goers, swimmers, friends, solo guests and anyone curious to experience Nordic-inspired contrast therapy for the first time. Each session lasts one hour and is shared with a small group of up to 7 guests. Important booking information FYR Ritual sessions run at selected scheduled times. Please only request one of the following Saturday start times: - 10:15 - 11:30 - 12:45 - 16:30 Other start times may appear in the calendar because of platform limitations but are not currently available. Requests made for alternative times may need to be amended. Location: Salthouse Broad Car Park, Lower Street, Salthouse, Norfolk, NR13 6RX Session length: 1 hour Price: £15 per person

House rules

Please arrive at least 10 minutes before your session so you have time to check in, change and prepare. This is a shared community session, so please be considerate of the host, other guests and the surrounding environment. Please sit on a towel inside the sauna and follow any guidance provided by the FYR Ritual host. Only add water to the sauna stones when invited or instructed by the host, and be mindful of the comfort of other guests. Alcohol, smoking, glass and disruptive or unsafe behaviour are not permitted in or around the sauna. Children may only attend where agreed in advance by FYR Ritual and must remain under the supervision of a responsible adult. Please keep noise to a respectful level and leave the sauna and surrounding area as you found them. FYR Ritual reserves the right to refuse entry or end a session where behaviour is unsafe, disruptive or inappropriate.

Usage Guidelines

Usage Guidelines Bring swimwear, a towel to sit on inside the sauna, an additional towel for drying, drinking water and suitable footwear for moving around the site. Sauna bathing and cold water immersion may not be suitable for everyone. Listen to your body, take regular breaks and leave the sauna immediately if you feel dizzy, light-headed, unwell or uncomfortable. Cold plunging is optional. Enter slowly, never feel pressured to take part and only remain in the water for a duration that feels safe and comfortable for you. Do not attend under the influence of alcohol or drugs, or if you are feeling unwell. If you are pregnant or have a heart condition, blood pressure concerns, epilepsy, diabetes, circulation issues or another health condition that could be affected by heat or cold exposure, seek advice from a healthcare professional before attending. The experience takes place outdoors on natural ground, which may be wet or uneven. Please take care when moving between the sauna, cold plunge and rest areas. Follow all instructions from the FYR Ritual host throughout your session.