Step away from the pace of everyday life and spend an hour beside the water in the quiet landscape of Coniston. These small-group sauna sessions offer space to slow down, breathe deeply and reconnect with yourself through the simple combination of heat, nature and stillness. Set beside the lake with access to optional cold-water immersion, each session is intentionally limited to just six participants to create a calm, welcoming atmosphere. Whether you choose to alternate between sauna and cold water or simply sit in the warmth and watch the changing landscape outside, the experience is entirely your own. No experience is necessary and there is no expectation to do anything beyond your comfort level. Guidance is available throughout and all participants are encouraged to move at a pace that feels right for them. Water and warming tea are available during your session. To support Wild Wellness's low-impact approach, guests are encouraged to bring a reusable mug. Safety & Wellbeing Your wellbeing is always the priority. All guests are required to complete a health declaration before attending and should make Wild Wellness aware of any relevant medical conditions in advance. Participation in sauna bathing and cold-water immersion is always optional and undertaken at your own pace. Guidance provided during the session should be followed at all times to help ensure a safe and enjoyable experience for everyone attending. What to Bring: • Swimwear • Towel • Warm layers for afterwards • A reusable mug for tea • Suitable footwear for lakeside terrain Come as you are. Leave feeling warmer, calmer and more connected.

House rules

Wild Wellness is a calm, respectful and inclusive space. By attending, you agree to: • Follow all guidance provided by your host throughout the session. • Respect your own limits and participate at a pace that feels comfortable for you. • Treat fellow guests, the sauna and the surrounding environment with care and consideration. • Arrive fit to participate and inform Wild Wellness of any relevant medical conditions before attending. • Avoid alcohol or recreational drugs before and during your session. • Leave no trace and take all personal belongings and litter home with you. • Wear appropriate swimwear at all times. • Respect the natural setting and wildlife around the lake. Wild Wellness reserves the right to refuse participation where guest safety may be compromised.

Usage Guidelines

Your wellbeing and safety are the priority at every Wild Wellness session. Before attending, all guests must complete the required health declaration and disclose any relevant medical conditions. Sauna bathing and cold-water immersion may not be suitable for everyone. Please note: • Participation is entirely voluntary and always at your own pace. • Cold-water immersion is optional and should only be undertaken if you feel comfortable doing so. • If entering the lake beyond the shallow entry area, a tow float must be worn in accordance with Wild Wellness safety procedures and insurance requirements. • If you feel unwell, dizzy, light-headed or uncomfortable at any point, leave the sauna immediately and notify your host. • Stay hydrated throughout the session. Water and tea are available. • Children under 18 must be accompanied by a responsible adult unless otherwise agreed in advance. • Guests should not attend if suffering from illness, fever or any condition that may be aggravated by heat exposure. • Sessions take place outdoors and may operate in most weather conditions. In the event of unsafe conditions, sessions may be rescheduled. • There are no permanent changing facilities on site. Please bring a changing robe or suitable towel for privacy and comfort. By attending, you confirm that you have read and understood the guidance provided and agree to follow all instructions given by Wild Wellness throughout the session.