Step away from the pace of everyday life and spend two hours beside the water in the quiet landscape of Coniston Water. These small-group contrast therapy sessions combine heat, cold, and breath work to reset your nervous system, recharge your mind and body, and bring calm and clarity. Each session is intentionally limited to just six participants to create a calm, welcoming atmosphere. Move gently from warmth on land into the water at your own pace, alternate between cold dips and sauna, or simply sit in the sauna and watch the changing landscape outside. These sessions are a deeper reset for those seeking to create a calm nervous system and learn how to regulate overstimulated minds and bodies. Breath work is incorporated as a technique to soothe, soften and return the body to safety. Designed to move from flight and fight into rest and digest, participants are left feeling lighter and with a renewed sense of purpose and energy. No prior experience is necessary and there is no expectation to do anything beyond your comfort level. Guidance is provided throughout, and all participants are encouraged to move at a pace that feels right for them. Water and warming tea are available during your session, and guests are encouraged to bring a reusable mug to support Wild Wellness’s low-impact approach. Safety & Wellbeing Your wellbeing and safety are at the heart of every Wild Wellness session. All participants must complete a health declaration before attending. Certain medical conditions may affect suitability for sauna use and cold-water immersion, so it is important that any relevant health information is disclosed in advance. Sessions are professionally guided and designed to support participants of varying experience levels. You will be encouraged to work within your own limits and make choices that feel appropriate for your body and circumstances. Cold-water immersion and sauna use are always optional. Participants are expected to follow all safety instructions provided during the session and to immediately notify their host if they feel unwell or experience any discomfort. What to Bring • Swimwear • Towel • Warm layers for afterwards • A reusable mug for tea • Suitable footwear for lakeside terrain Come as you are. Leave feeling warmer, calmer, and more connected.

House rules

To ensure a safe and enjoyable experience for everyone attending: • All participants must complete the required health declaration before attending. • Any relevant medical conditions must be disclosed before your session. • Participants must follow all guidance and safety instructions provided by Wild Wellness. • Please arrive on time and prepared for the session. • Respect fellow participants, the natural environment, and the facilities provided. • Wild Wellness operates a leave-no-trace approach. Please take all belongings and rubbish home with you. • Photography may occasionally take place for marketing purposes but will always be optional and subject to your consent.

Usage Guidelines

Your safety and wellbeing are our priority. • You should only participate if you feel physically well and capable of taking part in sauna use and cold water immersion. • Participation is always at your own pace and within your own limits. • You must immediately inform the instructor if you feel unwell, dizzy, uncomfortable, or wish to leave the session. • No previous cold water or sauna experience is required, however all participants must be comfortable entering and being in open water. • All water activities are supervised and supported with guidance on safe entry, exit, breathing techniques, and cold water management. • Participants entering deeper water must use any safety equipment requested by the instructor, including tow floats where applicable. • Sessions take place outdoors and may proceed in most weather conditions. In the event conditions are considered unsafe, Wild Wellness reserves the right to reschedule the session. • Wild Wellness reserves the right to refuse participation where a health condition, safety concern, or incomplete health declaration may place the participant or others at risk.