Build confidence, improve technique and experience the freedom of open water swimming in the stunning surroundings of Coniston and the Lake District. Whether you're completely new to wild swimming, preparing for an open water event, or simply looking for a calmer and more personalised experience in nature, these coaching sessions are tailored to your individual goals, confidence levels and experience. Led by Natasha, founder of Wild Wellness, sessions combine practical swimming guidance with a strong focus on wellbeing, confidence and safety. Natasha holds an MSc in Sport, Physical Activity and Mental Health, formal open water coaching qualifications, and certifications in breathwork and meditation. For beginners, sessions focus on developing confidence in open water, understanding cold water safety, equipment guidance, safe entry and exit techniques, breathing control and foundational skills. For experienced swimmers or those training for events, coaching can include sighting, buoy turns, stroke refinement, breathing efficiency, body positioning and open water race preparation. Every session is delivered at your own pace, creating a supportive and welcoming environment where you can develop confidence, improve technique and enjoy the benefits of spending time in nature. Safety & Wellbeing Guest safety is at the heart of every Wild Wellness session. Prior to participation, guests will be required to complete a health declaration to ensure the session is suitable and can be delivered safely. Sessions are adapted to suit individual experience levels, environmental conditions and personal circumstances. For open water coaching sessions, participants must be able to swim continuously for a minimum of 200 metres and follow all safety guidance provided throughout the session. Open water conditions are continually assessed and sessions may be modified or rescheduled if conditions are considered unsuitable.

Areas Covered

Sessions are primarily delivered at carefully selected open water locations around Coniston and the wider Lake District, chosen for their suitability, safety and environmental conditions. Location details will be confirmed before your session, allowing conditions, weather and water temperatures to be considered to ensure the best possible experience. If you're visiting the Lake District and would like to arrange coaching during your stay, please get in touch to discuss availability and suitable locations.

Qualifications

STA Level 2 Open Water Swim Coaching MSc Sport, Physical Activity & Mental Health • Qualified Open Water Swimming Coach • Breathwork Practitioner • Meditation Facilitator • Open Water Safety & Confidence Training • Research contributor to published work exploring wellbeing, resilience and the benefits of outdoor activity • Experienced facilitator of cold water immersion, wellbeing and nature-based experiences