Experience the powerful combination of breathwork, cold water immersion and guided relaxation in this small-group contrast therapy session hosted by Claire from Calm Connection. These sessions are designed to help you reconnect with your body, calm the nervous system and experience the invigorating benefits of cold exposure in a safe and supportive environment. Each 1.5-hour session gently guides you through a balance of challenge and restoration. Your session may include: • Guided breathwork to prepare the body • Cold water immersion • Meditation and nervous system regulation • Sound therapy and relaxation • Gentle warm-up and integration • Optional Reiki energy work to deepen relaxation and support recovery Claire will explain everything on arrival and guide you through the full experience, making the session suitable for both beginners and those with previous cold water experience. ✨ More than just the plunge These sessions are about balance — the yin and yang of challenge and restoration. Through breath, cold, sound and energy work, you’ll create space to reset, reconnect and take time for yourself. 📍 Location: Urmston, Manchester (near the Trafford Centre) ⏱ Duration: 1.5 hours 👥 Small group: 1–3 people Safety Information Your safety is paramount. Before attending, guests will be required to complete a health questionnaire and waiver. Cold water immersion is not suitable for everyone. Unfortunately sessions cannot be held if you: • Are pregnant • Have certain heart conditions • Have medical conditions incompatible with cold exposure Full safety information will be provided after booking.