Hello, I'm Claire.

The founder of Calm Connection. I create small, supportive sessions designed to help people slow down, reconnect with themselves and experience the powerful benefits of breathwork and cold water therapy. My guided sessions combine breathwork, meditation, sound healing and gentle energy work with cold water immersion to help regulate the nervous system, build resilience and create space for calm. Whether you’re completely new to cold water or already enjoy the practice, I’ll guide you through the experience step by step so you feel safe, supported and comfortable throughout. Calm Connection is about finding balance - the courage in the cold, and the restoration that comes from slowing down and reconnecting with yourself. I look forward to welcoming you.