Experience Wales’ first floating sauna and ice bath experience, set in the peaceful waters of Penarth Marina. Sauna Flō combines a traditional sauna with refreshing cold immersion, creating the perfect setting for contrast therapy, relaxation, and recovery. Surrounded by boats and open water, the floating sauna offers a calm and unique atmosphere just minutes from Cardiff. Social sessions are shared sauna experiences designed to be relaxed, welcoming, and restorative. Whether you arrive alone or with friends, you’ll enjoy the rhythm of heat, cold, and rest in a beautiful waterside setting. The sauna is equipped with a premium HUUM heater, delivering soft, traditional steam and consistent heat. Alongside this, professional-grade ice baths allow guests to safely experience cold-water immersion at controlled temperatures. Expect a session that blends heat, cold, and water into a uniquely calming experience. Perfect for: • Relaxation and stress relief • Cold water therapy • Post-exercise recovery • Trying contrast therapy for the first time • Meeting like-minded sauna enthusiasts Just bring your towel, swimwear, and a sense of adventure.

House rules

• Please arrive 10 minutes before your session. • Swimwear must be worn at all times. • Bring two towels (one to sit on inside the sauna). • Stay hydrated and bring water. • Shower before using the cold plunge where possible. • No alcohol or intoxication permitted. • Please respect other guests and maintain a calm atmosphere. • Use of the sauna and ice baths is at your own risk.

Usage Guidelines

To enjoy the full benefits of contrast therapy: 1. Spend 10–15 minutes in the sauna. 2. Cool down with a short cold immersion (30 seconds – 2 minutes). 3. Rest and hydrate before repeating. Listen to your body and take breaks when needed. The sauna may not be suitable for people with certain medical conditions, including heart issues or pregnancy. If unsure, please consult your doctor before attending.