Join Sauna Master Michael Discombe for a calming, sensory sauna ritual inspired by traditional Finnish sauna practices. This two-hour guided experience moves through gentle cycles of soothing heat and refreshing cold, using birch and eucalyptus whisks, soft aufguss, and mineral-rich salt scrubs to support deep relaxation and renewal. Held as a slow, intentional journey, the ritual encourages presence, balance, and connection to the natural rhythms of heat, breath, and rest. Each session is shaped by the group and the season, meaning no two rituals are ever quite the same. Michael’s approach is informed by his training in Finnish sauna traditions, alongside his background in yoga and meditation, creating a grounded, restorative experience suitable for both first-time sauna guests and experienced practitioners. 📅 Saturday 21 February 2026 ⏰ 2:30–4:30pm (please select 14:30 as the start time when booking) Booking note: This ritual runs as a single two-hour session. When booking, please select 14:30 as the start time — other times may appear due to the platform’s time increments, but the session always begins at 2:30pm.

House rules

• Please bring two towels — one to sit on and one to dry off. • Bring a water bottle, flip-flops, and warm clothes for after the session. • Swimwear is required; where worn, natural fibres are recommended. • Please leave phones, jewellery and other tech outside the sauna space. • Guests are asked to shower before the session as good sauna practice. • Always sit on a towel — sweat should not come into contact with the wood. • If at any point you feel the need to step outside during the ritual, please do so. There is no pressure to remain inside.

Usage Guidelines

Sauna rituals involve guided cycles of heat, steam and rest. Please drink plenty of water before, during and after the session, and listen to your body throughout. After the ritual, guests are encouraged to take time to cool down, shower and rehydrate before returning to daily activity.