Hello, I'm sweatandreset.co.uk.

Michael is a trained Sauna Master with a deep respect for traditional European sauna culture. Inspired by time spent living in Holland and Germany, his practice draws on Finnish sauna traditions, Aufguss rituals and whisking, with each session thoughtfully structured around heat, steam and seasonal rhythm. Alongside his sauna training, Michael is also a qualified yoga instructor and meditation practitioner. He weaves elements of breath, stillness and presence into his rituals, creating a guided experience that feels focused, restorative and deeply grounding. Each sauna ritual is led with care and intention, offering guests a calm, immersive journey through heat, cold and sensory renewal.