A gently held winter retreat designed to help you slow down, soften, and reconnect — without pressure, performance, or expectation. Set within the peaceful countryside at FLO Spa & Wellbeing, this half-day experience invites you to step out of everyday life and into a nourishing rhythm of ritual, movement, warmth, and rest. The day begins with a heart-opening ceremonial cacao ritual, offering space to arrive fully, awaken the senses, and set a quiet intention. You’ll then be guided through breathwork and gentle movement, supporting relaxation, release, and reconnection with your body. A wholesome, nourishing lunch is served to ground and replenish you before the spa experience. You’ll move through cycles of wood-fired sauna, invigorating cold immersion, and soothing hot tub sessions — a carefully balanced ritual designed to support circulation, calm the nervous system, and restore energy. The retreat closes with a mindful sharing circle, allowing time to reflect, integrate, and gently seal the experience before returning to the world feeling lighter, clearer, and deeply restored. This retreat is open to all genders, beginners are warmly welcomed, and every practice is optional. You are invited to move at your own pace and listen to your body throughout.

Location

FLO Spa & Wellbeing, Silverstone, Northamptonshire (Set within a peaceful rural setting surrounded by open countryside)

Dates

📅 Friday 7 February ⏰ 10:30 – 15:00

Escape Duration

1​/​2 day retreat

Included in your escape

• Ceremonial cacao ritual • Guided breathwork session • Gentle yoga & mindful movement • Wood-fired sauna experience • Cold immersion & hot tub access • Sound bath healing • Nourishing lunch • Tea & refreshments • Small thank-you gift to take home

What to plan for yourself

• Swimwear • Two towels (one for sauna seating, one for drying) • Comfortable clothing for movement • Warm layers for outdoor transitions • Water bottle Everything else will be provided.

Safety & Experience Level

This retreat is suitable for beginners and experienced sauna-goers alike. All practices are guided and optional, and guests are encouraged to move at their own pace. Please inform the host of any medical conditions, injuries, or pregnancy at the time of booking so appropriate support can be offered. Cold immersion is always optional, and alternatives are available.