Hello, I'm Aleksandra Kostina.

A holistic practitioner, certified yoga teacher, and mother of three. My work is rooted in creating safe, nurturing spaces where people can slow down, reconnect with their bodies, and feel supported. I draw on practices including yoga, breathwork, sound, ritual, and deep rest to help regulate the nervous system and restore balance. Motherhood and my own healing journey have shaped the way I hold space — with gentleness, presence, and deep respect for each person’s individual experience. I believe rest is not a luxury, but a vital part of wellbeing. Through retreats, circles, and one-to-one work, I support others to come home to themselves, listen to their bodies, and move through life with greater ease and self-trust.