Build confidence, distance and technique in open water — over a summer of guided progression. This Summer Open Water Swim Programme is a five-session journey designed for regular dippers who are ready to move beyond short swims and into more confident, efficient open water swimming. Led by experienced open water swim coach Harriet Ballantyne and wild swim guide Sheena Corry, the programme blends technical coaching, breathwork, strength and endurance — all set within some of the most beautiful lakes and rivers in North Wales. Between swims, you’ll be supported with personalised feedback and practical tools to help you continue progressing independently, building both skill and confidence throughout the season.

Location

The Forge, Corwen · North Wales Swims take place at carefully selected lakes and rivers across North Wales, with the programme based at The Forge — including sauna and gathering space for the final session.

Dates

Sundays · 10:00am • 10 May 2026 — Acclimatising for the new season Breathwork, confidence in cold water, initial stroke feedback • 7 June 2026 — Open water front crawl & breaststroke Technique development, strength & mobility • 5 July 2026 — Sighting & endurance Building distance, efficiency and confidence • 2 August 2026 — Turns & nutrition Buoy turns, swim strategy and fueling • 30 August 2026 — Bringing it all together Longer swim, sauna & contrast therapy, lunch at The Forge

Escape Duration

Five guided swim sessions across four months

Included in your escape

Expert coaching from an open water swim coach and wild swim guide Stroke analysis and video feedback Progressive distance and endurance building Breathwork and acclimatisation techniques Strength and mobility guidance with individual focus points Ongoing support via group chat and optional 1:1 coach check-ins Hot drinks and homemade cake after each swim Sauna and contrast therapy at The Forge after the final session

What to plan for yourself

Swimwear, a towel, warm layers for after swimming, and comfortable outdoor clothing. Wetsuits are optional — no specialist equipment is required.

Safety & Experience Level

All sessions are led by qualified, experienced professionals. Safety briefings are provided at each swim, and locations are selected carefully based on conditions.