Step into a welcoming community sauna experience designed to help you relax, recharge and reconnect. Enjoy one hour of access to our wood-fired sauna and cold plunge facilities in a friendly shared setting. Whether you're looking to unwind after a busy day, support your recovery, or experience the benefits of contrast therapy, our communal sessions offer a calm and inclusive environment for all. Our facilities include: • Traditional sauna experience (woodfire) alongside two other saunas. • Cold plunge bath • Changing and shower facilities • Relaxed community atmosphere Sauna bathing has long been associated with relaxation, recovery and wellbeing. Alternate between the heat of the sauna and the refreshing cold plunge at your own pace, while enjoying a peaceful and respectful shared space. Please note this is a communal session and facilities may be shared with other guests.

House rules

• Guests must be 18 years or older • Suitable swimwear must be worn at all times • Please bring two towels (one to sit on and one to dry yourself) • Sit on a towel whilst using the sauna benches • Remove jewellery and metal items before entering the sauna • Please respect other guests and keep noise to a considerate level • Mobile phones should remain outside the sauna • Shower or rinse before using the cold plunge where possible • Do not attend under the influence of alcohol or recreational drugs • Follow all staff instructions and facility guidance • Leave the sauna immediately if you feel dizzy, unwell or uncomfortable

Usage Guidelines

To get the most from your session: • Stay hydrated before, during and after your visit • Alternate between sauna and cold plunge at your own pace • Listen to your body and avoid overexposure to heat or cold • If you have any medical conditions, are pregnant, or take medication that may affect your tolerance to heat or cold, please consult a healthcare professional before attending • Cold plunge use is optional and entirely at your own discretion • Guests participate at their own risk and must follow all posted safety guidance