Ease into your Sunday with a slow, restorative wellness escape in the heart of the countryside. Begin with a gentle, grounding yoga flow to awaken the body, before moving into an extended wood-fired sauna and cold plunge experience, taken entirely at your own pace. Between heat and cold, spend time in the meadow, gather around the firepit, or simply find a quiet moment to yourself. There’s no rush, no structure — just space to unwind and reset. The experience closes with a calming sound bath, leaving you relaxed, restored, and ready for the week ahead. A thoughtfully curated morning designed to help you slow down and reconnect — with yourself and with nature. 🌿 WHAT’S INCLUDED • Guided yoga session • Extended wood-fired sauna access • Cold plunge ​/​ ice bath • Firepit and outdoor relaxation space • Sound bath session • Time to unwind in the meadow 🌿 BOOKING NOTES • Starts at 10:00 (fixed start time) • Please arrive 10–15 minutes early • Includes time for changing within your session • Bring swimwear, two towels, a water bottle, and warm clothing • Suitable footwear recommended for walking through fields

House rules

Respect the space, the setting, and the shared nature of the experience. • Swimwear must be worn (no underwear) • Please sit on a towel inside the sauna • No alcohol or intoxication permitted • Jewellery should be removed before entering the sauna • Under 16s must be accompanied by an adult (under 13s not permitted) • Please respect the quiet, restorative nature of the session • Phones on silent where possible All guests use the sauna and cold plunge at their own risk

Usage Guidelines

This experience is designed to be taken at your own pace. • Stay well hydrated before and during your session • Recommended: 5–15 minutes in the sauna per round • Allow time to cool down between sessions • Do not exceed 15 minutes in the sauna at any one time • Pour water gently over the sauna stones using the provided water only If you have any medical conditions (including heart conditions, blood pressure concerns, pregnancy, or use of medication), please consult your doctor before booking. If in any doubt, you should not use the sauna. Cold plunge use is optional and undertaken at your own risk.