renü is a modern social wellness space dedicated to recovery, restoration, and connection through contrast therapy. Designed to support both physical recovery and mental reset, renü combines traditional heat, infrared warmth, and cold immersion in a calm, considered environment. Whether you’re unwinding after training, managing everyday stress, or carving out time to reconnect with your body, each session is intentionally paced and expertly supported. At renü, contrast therapy isn’t rushed or performative — it’s about creating space to slow down, breathe, and restore balance. The experience Each session gives you access to a thoughtfully designed contrast therapy circuit, allowing you to move between heat, cold, and rest at your own rhythm. 🔥 Traditional Finnish sauna (shared) A classic Finnish sauna heated to around 85°C with low humidity. Ideal for deep sweating, muscle relaxation, improved circulation, and nervous system reset. This is a shared, social experience and can accommodate up to 7 guests per session. 🌿 Infrared sauna (private) A gentler heat that warms the body directly rather than heating the air. Easier to tolerate for longer periods and supportive of joint health, muscle recovery, and deep relaxation. Infrared sessions are private and limited to 1–2 guests. ❄️ Cold Plunge Ice Baths renü offers two cold plunge ice baths, precisely cooled at different temperatures to suit all experience levels: ~8°C — ideal for first-timers or those easing into cold exposure ~3°C — for experienced plungers seeking a deeper, more intense cold experience Cold plunging supports circulation, helps reduce inflammation, boosts energy, and builds mental resilience — with the flexibility to choose the level that feels right for your body on the day. Sessions are typically structured around multiple rounds of sauna followed by cold plunge, with time to rest and recover in between. Friendly, knowledgeable staff are on hand throughout to offer guidance and ensure you feel comfortable at every stage. Before & after your session Guests are welcome to spend time in the renü café before or after their session — a relaxed space to socialise, unwind, or focus. Enjoy locally roasted coffee alongside smoothies, protein shakes, and fresh juices designed to support recovery and overall wellbeing. Good to know • Sessions are time-based and include full access to the contrast therapy facilities • Traditional Finnish sauna sessions are shared and suitable for groups of up to 7 guests • Infrared sauna sessions are private and suitable for 1–2 guests only • Changing facilities, showers, and lockers are provided • Towels are provided for sauna use (please bring your own towel to dry off afterwards)

House rules

• Respect the calm, shared nature of the space • Follow all safety guidance provided by the renü team • No alcohol or intoxicating substances before sessions • Mobile phones discouraged inside sauna and plunge areas

Usage Guidelines

• Please arrive a few minutes early to allow time to change and settle in • Stay hydrated before, during, and after your session • Listen to your body — contrast therapy should feel challenging but never forced • If you’re new to sauna or cold immersion, staff will happily guide you through best practice • Not suitable for certain medical conditions — please check with your GP if unsure