Outdoor sauna, ice bath & hot tub sessions designed to help you slow down, reset, and reconnect — together. Come as you are. Leave as you wish to feel. The Mindful Monkey offers relaxed communal wellness sessions in a calm outdoor setting, combining heat, cold, and rest to support recovery, clarity, and deep relaxation. These shared sessions are welcoming, unhurried, and designed to feel easy — whether it’s your first visit or part of your regular routine. You’ll share the space with a small group of like-minded guests, with plenty of room to move at your own pace, pause when needed, or simply rest. 🔥 What’s Included 🔥 Outdoor Sauna Step into the warmth of our electric outdoor sauna, surrounded by nature. Gentle, consistent heat supports circulation, eases muscle tension, and encourages deep relaxation — the perfect place to let go of everyday stress. ❄️ Ice Bath Therapy Cool off in our controlled-temperature ice bath to stimulate circulation, reduce inflammation, and re-energise the body. Cold exposure helps sharpen focus, strengthen resilience, and support recovery. 🫧 Outdoor Hot Tub Finish your contrast cycle in the outdoor hot tub. Warm water and gentle bubbles help soothe muscles, calm the nervous system, and bring the body into a deeply relaxed state. 🌞 Your Experience • 1-hour shared session • Maximum 6 guests • Calm, respectful group atmosphere • Friendly guidance available throughout • Move freely between heat, cold, and rest — no pressure to do everything This communal experience is ideal for solo visitors, couples, first-timers, and anyone who enjoys the gentle energy of a shared wellness space. Session times: Please select one of the following start times when booking: 7:00am, 8:15am, 9:30am, 10:45am, 12:00pm, 1:15pm, 2:30pm, 3:45pm, 5:00pm, 6:15pm. Sessions last 1 hour, with short breaks between bookings. If the calendar shows additional 15-minute options, please ignore these and choose one of the times listed above.

House rules

• Adults only (18+). • Please arrive 5 minutes before your session start time to allow for a relaxed check-in. • Sessions start and finish promptly to respect other guests and cleaning schedules. • No alcohol, smoking, vaping, or recreational drugs permitted on site. • Please treat the space, equipment, and surrounding environment with care and respect. • Outdoor footwear should be worn when moving between facilities. • Personal belongings are brought at your own risk — please leave valuables at home. • Any aggressive, unsafe, or inappropriate behaviour will result in the session being ended without refund. • All guests must have completed the online waiver before arrival.

Usage Guidelines

• This is a wellness experience, not a medical treatment. Please listen to your body at all times. • Move slowly between heat, cold, and rest — there is no pressure to complete a full contrast cycle. • Stay hydrated throughout your session and take breaks whenever needed. • If you feel dizzy, unwell, or uncomfortable at any point, exit the facility immediately and inform staff. • Do not use the sauna, ice bath, or hot tub if you are under the influence of alcohol or drugs. • If you have any existing medical conditions (including heart conditions, blood pressure concerns, pregnancy, recent surgery, open wounds, illness, or fever), please consult your GP or speak with us before booking. • Shower before entering the sauna or hot tub if facilities are available. • Always follow staff guidance and on-site signage. • Participation is at your own risk and subject to acceptance of the waiver.